Eat Your Veggies

Adding vegetables to your diet is terribly time-consuming and complicated - plus they don't taste good! I don't think so! - In this blog post I show you my best food hacks.

Wild Caught Salmon with Tomatoes, Rice & Broccoli

We should definitely eat more fish. It contains many healthy nutrients and are essential for a balanced diet. So today I had wild caught salmon on tomato rice with broccoli, baked in a casserole dish.

Raw, Vegan Red Beet Hummus

This easy red beet hummus doesn't need any cooking and is ideal for dipping vegetable sticks or as a topping for rice cakes. The spices give the hummus a strong note and make it taste anything but boring. In contrast to conventional hummus from the store, it contains much less saturated fat and artificial preservatives. You should definitely try this!

Chicken Soup

A great recipe in winter, when the cold season is at its peak, is this easy chicken soup. Even if you don't have a cold or are sick, the soup is great to warm you from the inside during the cold season. The taste, I'd say, isn't bad either 😀 Enjoy.

Vegan Turmeric Curry with Fried Tofu and Rice

This vegan turmeric curry with fried tofu and rice makes a great quick, warming dinner for colder days. The many different vegetables make the recipe especially healthy, the tofu serves as a source of vegetable protein and the whole grain rice provides the ideal satiety. A clear advantage of the recipe is that it is completely without artificial additives, without losing flavor. Just give it a try!

5 Pasta Sauce Ideas

Dear students, what are you having for dinner today? Pasta, of course. 🙂 But with what kind of sauce? I would like to show you five ideas that are easy and quick to prepare, so that you can ass some variation to your dishes.

Low Carb Veggie Pizza

In the mood for pizza and no time? - No problem! This low carb version is super easy and fast and is much healthier and lower in calories than a pizza from the delivery service.

Wild Garlic: Herb and Medical Plant

My grandma showed me the wild garlic growingw in her garden the other day. Then I noticed that I have exactly such a plant in my own yarde! So I quickly started looking for

Potato-Leek-Soup

Recently I found a recipe for a vegan cheese and leek soup in a Youtube video, which sounded super delicious. Unfortunately, I did not have some ingredients at home, and just modified it to what I had. However, there was one thing that particularly appealed to me: on top of the creamy soup, the girls in the video used a crouton substitute made from baked potatoes and leeks - unbelievably delicious!

Greek Oven Roasted Veggies

Oven veggies are super simple and super tasty. I do not use these particular veggies that often and thought it would be way more difficult than it actually ended up being. I am definitely going to make this dish more often in the future and wanted to share this easy recipe with you.

Potato Stew

A dish that is ideal for meal prepping, is stew. Most of the time it tastes even better on the second day and you can reheat it at any time and endlessly. This potato and lentil stew is super filling and does not need any sides.

Vegan Thai Curry

Every time I eat in a Thai restaurant, I read through the entire menu. Although almost everything sounds good I always get stuck with one category: curry. Curry can easily be made at home. There are plenty of vegetarian or vegan variations; curry with meat oder seafood; red and green options - possibilities are endless. I personally like my curry to be served with rice, but the recipe below might even be filling enough to be eaten by itself.

Mediterranean Bread

Where are the panini fans out there? I love them, but I don't have a panini maker - which is definitely a must have for a good panini. Looking for alternatives, I came up with the following recipe and at least the grilled veggies and cheese give you slightly the same feeling.